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You’ve probably heard that taking multivitamins is not necessary. You might even know that there are mixed research findings on whether or not they are beneficial. So, should you take Supradyn multivitamin? The answer depends on your individual needs, situation, and goals. If you want to read some more detail about this topic, we have written an in-depth article on this topic: Is it Necessary to Take a Multivitamin Every Day? Here are the details about what you need to know about taking a multivitamin: Are They Necessary? Even if you don’t regularly eat foods that are rich in vitamins and minerals, you likely get enough of these essential nutrients from other foods and dietary sources throughout the day. There is no need to take a multivitamin every day because many of the nutrients your body needs come from foods such as fruits and vegetables, lean meats, whole grains, nuts and seeds.